How Does A Corn Chopper Work What Good Things Does Corn Give Our Body?
What good things does corn give our body? - how does a corn chopper work
I have tried to promote a healthy lifestyle, eating a good servings of fruits and vegetables (ETC) / Central maize arrived today .. Live I do not really like it, but if it will benefit my body, I eat.
What is has to offer a good grain?
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5 comments:
An ear of corn ----
80 calories
2.6 grams protein
2.1 grams fiber.
Potassium - 191.7 mg
Phosphorus - 79.3 mg
Magnesium - 24.6 mg
Sodium - 13 mg
Calcium - 1.5 mg
Selenium - .6 mg
Iron - .5 mg
Zinc - mg, 4
Vitamin C - 4.8 mg
Vitamin A - 167 IU
Niacin - 1.2 mg
Folate - 27.3 mcg
Pantothenic acid - 68 mg
The corn has good aspects, but no food that is so ridiculous to eat healthy if you are opposed to his liking. There are safer alternatives. As a substitute for any other whole-grain cereal that you enjoy, preferably several different ways, in fact, the variety in size.
I understand the desire to eat more healthy and are willing to sacrifice taste to do so. I eat one ounce of nuts every day for the same reason, and before you go vegan, eat salmon twice a week. However, corn is not a supermarket that will be of great benefit.
Corn is actually a grain, no vegetables. I'm online with this statement. Corn is good for you.
Although corn has great nutritional benefits, is not a complete kitchen.
Maize is a reliable source of vitamin B1, B5, C, folic acid, E, magnesium and phosphorus.
It is considered to be low in protein, because the minimum requirements of lysine
and tryptophan. On the contrary, is a good source of complex carbohydrates, fiber,
Health of the essential fatty acids.
Several flavonoids and carotenoids content in maize, are responsible for different
Colors of the different varieties. Colors appreciated by the Indians, pink,
black, red and blue. There were also some who scratches and stains. Yellow Corn
high carotenoid lutein. Lutein in yellow maize and yellow maize food products
May protect against heart disease and macular degeneration. Macular degeneration is a
the state of public opinion is generally seen in older people.
Corn is actually a grain, no vegetables. I'm online with this statement. Corn is good for you.
Although corn has great nutritional benefits, is not a complete kitchen.
Maize is a reliable source of vitamin B1, B5, C, folic acid, E, magnesium and phosphorus.
It is considered to be low in protein, because the minimum requirements of lysine
and tryptophan. On the contrary, is a good source of complex carbohydrates, fiber,
Health of the essential fatty acids.
Several flavonoids and carotenoids content in maize, are responsible for different
Colors of the different varieties. Colors appreciated by the Indians, pink,
black, red and blue. There were also some who scratches and stains. Yellow Corn
high carotenoid lutein. Lutein in yellow maize and yellow maize food products
May protect against heart disease and macular degeneration. Macular degeneration is a
the state of public opinion is generally seen in older people.
Absolutely nothing! You know, cows are fed corn to fatten ... This means that when people eat too much grain to grow!
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